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Mental Health Resources

This page lists free, public resources for men. Each link opens a short guide, worksheet, or free tool you can use.

Grief and Loss

Factsheet: When Men Grieve

Brief guide to common male grief patterns and simple ways to honour your loss.

Opening Up an Emotions

Tip sheet: Men and Emotions (MensLine Australia)

Two pages on naming feelings and starting hard conversations, with first steps laid out.

Loneliness and Peer Support

Guide: What is loneliness? (Lifeline Toolkit)

Plain overview of loneliness with practical actions and where to seek support.

Article: Breaking the Silence — Peer Support & Men’s Mental Health (The Men’s Table)

How peer tables work, what to expect and how to join.

Burnout and Work Stress

Tool: Burnout Check-in (Beyond Blue)

Quick self-check with tailored suggestions matched to your score. 

Guide: What is burnout? (ReachOut) 

Youth-friendly signs of burnout and first steps to start recovering energy.

Future Uncertainty / “Failure to Launch”

Guide: Managing stress about the future of work and unemployment (ReachOut)

Clear ways to reduce worry and make a plan.

Depression

Website: HeadsUpGuys — Men’s Mental Health and Suicide Prevention 

Men-only self-check, practical tools, and recovery stories.

Fact sheet (PDF): Understanding Depression (headspace)

Youth fact sheet on signs, what helps, and when to get extra support.

Overeating and Eating Habits

Fact sheet (PDF): Mindful Eating (Eating Disorders Victoria)

Step-by-step mindful eating methods to spot your emotional triggers.

Habit Breaking and Procrastination

Newsletter (PDF): NIH News in Health — “Breaking Bad Habits” (Jan 2012)

Tips to spot your triggers, swap routines, rehearse responses, and reward your progress.

Worksheet (PDF): Practical Strategies to Stop Procrastination (CCI WA Health)

One-page tactics to turn your intentions into actions.

Anger Management

Toolkit: Anger Management (MensLine Australia)

Downloadable worksheets to plan time-outs and work on new responses to conflict.

Burnout Resources
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